Beyond the “Challenges”: how to build health that actually lasts
Introduction Challenges are everywhere: step counts, no-sugar months, alcohol-free streaks, even “hard” all-in programs. They’re insightful, motivating and fun — until the finish line appears and the real challenge begins; trying to avoid old habits creeping back in. We are here for the long game: feeling good more often, with less effort and more certainty. […]
Where it all started: the promise that changed everything
Introduction This single photo landed in my hands and, to everyone’s surprise, it didn’t spark joy. It sparked honesty. I saw a version of me I’d drifted away from — and the gap hurt. So I set a date, wrote a promise, and chose to change. That moment, a random day back on 6th June […]