It’s not a program it’s a REprogram.
In 12wks we aim to reboot your mind and get your body to do what comes naturally as a result of the choices you start to make.
What to expect
You are in control and more than likely, you already have all the answers. Sometimes all you needed was the right questions.
It’s all about getting back to basics because right now we are over loaded with information and have overcomplicated our lives which has taken a toll on our most precious resource….time.
Our philosophy is simple
Gain back time
Stay consistent
Have confidence it works
Our aim is to cultivate a positive mindset by:
- Building a strong foundation starting with the basics
- Building habits that stick and release habits that sabotage
- Building momentum for a healthier more sustainable lifestyle
- Prevent burnout
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- Improve mindset
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- Increase productivity
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- Boost morale
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- Cut stress
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Our Process
When you build a strong foundation, you will easily get back on track when faced with setbacks and finally feel in control of your health. Our approach is designed to fit into your life with ease, making small, impactful changes that lead to lasting results.
Our process is rooted in:
- Compassion: Recognising and respecting your unique journey.
- Gratitude: Helping you see the beauty in every step.
- Accountability: Supporting you to stay committed to your goals.
Are we the right fit?
Sitrus is about growing together; learning, supporting and celebrating each other.
“Those who believe they can do something and those who believe they can’t are both right.”
We are looking for people who say they can. These people are often the givers who look after everyone and everything because they are committed, reliable, take action and can hold themselves accountable; when they say they will do something, they do it.
Remember, change happens one small, intentional step at a time and creating permanent change doesn’t have to be overwhelming—it can be simple and empowering.
So if you are struggling to find the time to look after yourself, lacking consistency, uncertain what works for you. Discover now how easy it is to look after yourself and uncover what makes you feel amazing.